The Power of Predictability | Zentai Martial Arts
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By opting into the web form above you are providing consent for Zentai Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Tammi L. Reiman reviewed Zentai Martial Arts
5
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My kids really enjoy going to Karate! Im very impressed with how friendly they are and how they handle the children!

Onesia Fuentes reviewed Zentai Martial Arts
5
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Allen and Naomi, you guys have truly started something special here. I can see it already! The energy and attention you give each child is remarkable.

Yvarane Batista reviewed Zentai Martial Arts
5
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The best marital arts ever. I love it my son is in the after school program. And I am so happy for him.

Nancy Cunha reviewed Zentai Martial Arts
5
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I love the workouts I got at Zentai and the support you get from Master Allen and his wife!! I highly recommend it to everyone! :)

Sophia Monae reviewed Zentai Martial Arts
5
via Facebook

It was a nice workout and very informative and made me feel more confident, as well!

Samuel Guillermo reviewed Zentai Martial Arts
5
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Hands down the best of the best. Couldn't recommend this place anymore. Great people, great atmosphere. Lessons learned here stay with you for a lifetime

Charles Roman reviewed Zentai Martial Arts
5
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What amazing place! They are genuinely passionate about helping people. Kids love them, great environment for parents. And the Martial Arts is real. If you are looking for self defense for yourself or kids, this is the place.

Zurishaddai Ruiz reviewed Zentai Martial Arts
5
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At first I was intimated by the cardio kickboxing class but then I realized why everyone still pushed through and kept going- it's the energy! We get pumped up, laugh and encourage one another, and it's fun. I don't like gyms because I wouldn't feel encouraged to think of my own workout and I'd end up being very lazy with it. [Unless it's yoga, I do all my yoga. :)] So this is finally a power workout where I feel encouraged to pull out my best work and still have a fun time. I'm feeling stronger each week! Thanks, Master Allen!

Sandy Deane reviewed Zentai Martial Arts
5
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We tried a few other martial arts groups for our boys, but Zentai was the clear winner from the start. The kids specifically asked for a program with structure that would clearly teach them martial arts skills while leveling up their belts. I'm amazed during every class when I see them respond to commands with so much focus and passion. Zentai has helped them build up their confidence and taught them so much already. And they have a blast! We highly recommend Zentai!

Gloria Abeigon Engel reviewed Zentai Martial Arts
5
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They say it takes a village to raise a child. Zentai has been our village since my grandson William lost his mother in May of 2017. Now it's home away from home. He started out 2 days a week at Zentai for martial arts classes. When school ended we enrolled him in Zentai summer camp. Now he's enrolled in the after school program. Thank you Zentai for being our village.

Marissa Devine reviewed Zentai Martial Arts
5
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We absolutely love this place! My son started coming for the after school program at the beginning of last year. He absolutely loves it and looks forward to going everyday. He has ADHD and we had a hard time finding a program that fits his needs until we stumbled upon Zentai. Best after school program out there for kids of all types and ages! We highly recommend it!

Touria Doukkali reviewed Zentai Martial Arts
5
via Facebook

I just wanted to give a shout out to Zentai Martial Arts and After School Program! I had my daughter’s birthday there on Sunday and they made it amazing! The attention to detail, the one on one with the kids just fabulous! Everyone was so happy and we all enjoyed our time there. Naomy and Allen are amazing patient people, the smile never left their faces and they were so kind and patient with the kids! I can’t say thank you enough for making this the best birthday yet!

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The Power of Predictability

The Power of Predictability

As hectic as life is most days, parents are often more concerned with getting everything done instead of strategically planning out their day so that it is predictable for their children. Knowing what activities to expect each day and knowing how parents will respond at the moment is critical in helping children feel safe. The consistency in this will ease children’s moods and minimize the chances of a meltdown. Therefore, parents should establish predictability in their daily routines to ensure children have the best chances of a successful day.

When children are unsure of what to expect daily, they often become more anxious and, therefore, demanding their parents’ time. Stress goes up, self-regulation goes down, and meltdowns ensue. This leads to more reactive parenting, which feeds into an already difficult situation in which no one comes out happy. When this is a typical daily pattern, children develop more insecurities as the unknown of what the day will bring or how their parents will react is uncertain. Children’s temperament also contributes to how they handle things, their attachment to their parents, and the parenting style. The combination of these things can either make or break the day.

Predictability involves repeating patterns to create a consistent environment that fosters self-regulation and growth. The developing brain thrives on repetition, so when a child experiences a positive and predictable environment, they are less stressed, are better able to regulate their emotions, and are more open to learning. It makes parenting more effortless in the long run but only when parents are consistent in their responses to situations that arise. This ultimately takes away the guessing game for children and leaves them feeling more secure. Therefore, consistency and predictability in place benefit children and parents as well.

To begin, parents must implement strategies at home that are predictable. By doing this, children will feel calmer and safer and like they can conquer the outside world with confidence.

1) Morning Routines: Mornings can be one of the most challenging times for families. The rush to get everyone ready for work and school and leave on time is often a challenge. Creating a morning routine that is quiet and consistent provides children with a clear mind, which leads to a better ability to retain new information they learn in school.

2) Midday Routines: After a long day of being away from their parents, children need time to reconnect. Taking just 10 minutes of dedicated time together can relieve any stress from the day and help them prepare for any evening activities.

3) Nighttime Routines: At night, children need time to calm down from the day’s busyness and relax. Having predictable routines in place will help quiet their minds, so they feel secure will fall asleep easier.

Again, the key to creating an environment for any of these things is the predictability of it. When children can trust that these things will happen every day, they will feel more secure and self-regulate. However, if there is an expected change to a routine, parents must prepare children ahead of time. This will alleviate any unneeded stress and allow children to prepare.

Zentai created their class structure based on predictability. The class layout is the same each day, so children know what to expect. Children also feel secure with the Certified Instructors who run each class because they are consistent in implementing reinforcement and expectations in the classroom setting. The Zentai supplemental curriculum also provides parents with ways to strengthen the parent-child bond through consistency and connection, which is vital in creating a predictable environment.

Appreciation for a predictable routine is vital to creating an environment in which children feel safe and secure. By doing this, children’s self-regulation skills increase, and stress is minimized. The calmness that comes with this gives children the best opportunity to more confidently take on life’s challenges.