The Mood Booster | Zentai Martial Arts
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Zentai Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Tammi L. Reiman reviewed Zentai Martial Arts
5
via Facebook

My kids really enjoy going to Karate! Im very impressed with how friendly they are and how they handle the children!

Onesia Fuentes reviewed Zentai Martial Arts
5
via Facebook

Allen and Naomi, you guys have truly started something special here. I can see it already! The energy and attention you give each child is remarkable.

Yvarane Batista reviewed Zentai Martial Arts
5
via Facebook

The best marital arts ever. I love it my son is in the after school program. And I am so happy for him.

Nancy Cunha reviewed Zentai Martial Arts
5
via Facebook

I love the workouts I got at Zentai and the support you get from Master Allen and his wife!! I highly recommend it to everyone! :)

Sophia Monae reviewed Zentai Martial Arts
5
via Facebook

It was a nice workout and very informative and made me feel more confident, as well!

Samuel Guillermo reviewed Zentai Martial Arts
5
via Facebook

Hands down the best of the best. Couldn't recommend this place anymore. Great people, great atmosphere. Lessons learned here stay with you for a lifetime

Charles Roman reviewed Zentai Martial Arts
5
via Facebook

What amazing place! They are genuinely passionate about helping people. Kids love them, great environment for parents. And the Martial Arts is real. If you are looking for self defense for yourself or kids, this is the place.

Zurishaddai Ruiz reviewed Zentai Martial Arts
5
via Facebook

At first I was intimated by the cardio kickboxing class but then I realized why everyone still pushed through and kept going- it's the energy! We get pumped up, laugh and encourage one another, and it's fun. I don't like gyms because I wouldn't feel encouraged to think of my own workout and I'd end up being very lazy with it. [Unless it's yoga, I do all my yoga. :)] So this is finally a power workout where I feel encouraged to pull out my best work and still have a fun time. I'm feeling stronger each week! Thanks, Master Allen!

Sandy Deane reviewed Zentai Martial Arts
5
via Facebook

We tried a few other martial arts groups for our boys, but Zentai was the clear winner from the start. The kids specifically asked for a program with structure that would clearly teach them martial arts skills while leveling up their belts. I'm amazed during every class when I see them respond to commands with so much focus and passion. Zentai has helped them build up their confidence and taught them so much already. And they have a blast! We highly recommend Zentai!

Gloria Abeigon Engel reviewed Zentai Martial Arts
5
via Facebook

They say it takes a village to raise a child. Zentai has been our village since my grandson William lost his mother in May of 2017. Now it's home away from home. He started out 2 days a week at Zentai for martial arts classes. When school ended we enrolled him in Zentai summer camp. Now he's enrolled in the after school program. Thank you Zentai for being our village.

Marissa Devine reviewed Zentai Martial Arts
5
via Facebook

We absolutely love this place! My son started coming for the after school program at the beginning of last year. He absolutely loves it and looks forward to going everyday. He has ADHD and we had a hard time finding a program that fits his needs until we stumbled upon Zentai. Best after school program out there for kids of all types and ages! We highly recommend it!

Touria Doukkali reviewed Zentai Martial Arts
5
via Facebook

I just wanted to give a shout out to Zentai Martial Arts and After School Program! I had my daughter’s birthday there on Sunday and they made it amazing! The attention to detail, the one on one with the kids just fabulous! Everyone was so happy and we all enjoyed our time there. Naomy and Allen are amazing patient people, the smile never left their faces and they were so kind and patient with the kids! I can’t say thank you enough for making this the best birthday yet!

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The Mood Booster

The Mood Booster

Increasing Endorphins to Improve Learning

Children today are presented with varying types of stressors in almost every aspect of their lives. The infamous “bar” has been set so high that in order to achieve it, children are asked to forgo “fun” and work towards superiority in everything they do. And while goal setting is an essential skill for future success, unrealistic expectations have led to increased rates of anxiety and depression in children and teens. This, unfortunately, is counter-effective to confidence-boosting and productive learning. Therefore, children and teens must be given opportunities to feel boosts of endorphins, which leads to improved mood and learning.

Endorphins are produced by the central nervous system and the pituitary gland. Their main function is to alleviate pain and boost pleasure. They are most often associated with exercise since the release of these “feel-good” chemicals trigger a state of exhilaration which is usually referred to as a “runner’s high.” In recent years, studies related to endorphins have begun to focus on how this chemical promotes learning. They have a positive effect on an area of the brain that regulates memory and learning called the hippocampus. The meditative effect that endorphins also have help children be more present and in the moment by shifting their focus away from day-to-day challenges.

Since physical activity is essential to brain development, neuroscientists have been urging parents and teachers to work on stimulating these good-feeling brain chemicals. By boosting these positive neurotransmitters, cortisol will be reduced leaving children with happier feelings, which develops clearer thinking and enhances attention skills. This makes learning easier, so knowledge is better attained ultimately leading to more confidence. Therefore, it is vital that children have physical education and recess time in school, have outlets for physical activities throughout each week, and playtime outside. Establishing times that children can play and laugh will go a long way in improving mental health and school performance.

As a child development center, the Zentai program has been on the cutting-edge of establishing classes that utilize this knowledge. The innovative methods implemented in each class incorporate the most important aspects of child development and learning. Not only does the martial arts training boost endorphins but combining it with game-based learning creates a fun environment that strengthens learning. The Certified Pediatric Ninja Specialists that run each class also implement specific Zentai Teaching skills. 

that not only assist with the gaining of new skills but also cognitively stimulate students throughout the class. The engagement also gives students a sense of belonging and fosters friendships.

By teaching with the brain in mind and utilizing all information in the areas of child development, science, and psychology, we can create opportunities for children to have the best learning experiences. When children are in a good frame of mind, they learn easier so providing time for them to be active is essential to heightened performance in school. This not only improves their learning abilities but also builds confidence by giving students a sense of accomplishment. The mind-body connection is a powerful thing.